Quick tip for exercising!
Remember to breeeeathe!
Breathing properly during a workout will improve your recover period because it allows oxygen to flow to your muscles during your muscles. This prevents as much lactic acid build up which causes soreness at post workout.
In addition, breathing during the workout will improve your results because your muscles will have time to recover DURING the workout so they can start building right away AND you can start to burn more calories by simply breeeathing properly.
So don’t hold your breath! Take deep breaths in and exhaaaaale out! This is critical at cool down as well. Doing this during a cooling down period will enable you to focus on lower your heart rate back to normal slowly, focusing your mind, and bringing clarity to your day.
To your success!
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To Your Success,
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