Daily Health Tip: Breathing

Hey everyone!
Quick tip for exercising!
Remember to breeeeathe!
Breathing properly during a workout will improve your recover period because it allows oxygen to flow to your muscles during your muscles. This prevents as much lactic acid build up which causes soreness at post workout.
In addition, breathing during the workout will improve your results because your muscles will have time to recover DURING the workout so they can start building right away AND you can start to burn more calories by simply breeeathing properly.
So don’t hold your breath! Take deep breaths in and exhaaaaale out! This is critical at cool down as well. Doing this during a cooling down period will enable you to focus on lower your heart rate back to normal slowly, focusing your mind, and bringing clarity to your day.
To your success!

Do you have love-hate relationships? Please leave a comment below to share.

To Your Success,

Jenny Sung

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P.S. Want to Be MORE Empowered to speak to people’s souls and live Your passion with a purpose? You can in the Empowered Network. Check it out, by clicking here now.

P.P.S. I’ve worked with clients in the health industry for years now with results from helping them lose weight, gain muscle, improve nutrition and health, and increase personal growth. If you want a free health coaching consultation, be sure to sign up today at FreeCoachSession

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