How to Reduce Stress, Anxiety & Disease

How to Reduce Stress, Anxiety & Disease

Yesterday I shared with you a post about how Stress is GOOD For you . . . remember that? If you didn’t read it, check it out here: Stress is Great In that I shared with you that there are TWO kinds of stress . . . a good kind and how it actually HELPS YOU &...
How Stress Can Make You Great

How Stress Can Make You Great

Stress . . . . it can build you up or tear you down. Don’t believe it? Look at Michael Phelps, the MOST decorated Olympian in history to date . . . think he never had stress? How about Michael Jordan? The most well known basketball player, think he never had...
What Do Your Judgments Mean?

What Do Your Judgments Mean?

Judging. It’s so easy to judge others – forcing our opinions of how someone looks or behaves. How we believe we’d parent or rise above or just ‘be’ different. It’s so easy to judge ourselves. How poorly we’re doing, how we...
7 Reasons Why Laughter Really Is The Best Medicine

7 Reasons Why Laughter Really Is The Best Medicine

There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to your life. Laughing won’t cost you anything, it’s free and is readily available. Here are the top reasons why...