If you’re anything like me who can’t seem to clear your mind to do the standard meditation of focusing on your breathing in silence then this might be for you. It’s the Best meditation I’ve found that makes me feel centered, connected, focused, and clear headed.

I’ve discovered it’s great for those who are pregnant, are stressed (hello moms!), have anxiety, and suffer from depression.

Watch the short step by step meditation video.

Aftewards, comment below if this is a practice you’ve done before or if it’s new to you.

How long have you been doing it if you’re a veteran?

What’s attractive to you if this is new to you?

 

 

 

 

 

 

Here are some of the top guided meditations for more in depth videos:

Free Amazon Digital: Guided Meditation: Meditation for the Day for CALM https://amzn.to/2JaZTR1

11 Minute Guided Kirtan Kriya Meditation – YouTube
https://www.youtube.com/watch?v=3wR4XhW0Sl0

Kirtan Kriya Meditation – YouTube
https://www.youtube.com/watch?v=jfKEAiwrgeY

Top Guided Meditations For A Successful And Extraordinary Life
https://blog.mindvalley.com/best-guided-meditations/

10 Best Guided Meditations on YouTube – Live The Life You Love
http://www.ilivethelifeilove.com/10-best-guided-meditations/

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